You are here
Home > Health > Some Helping Tips for Surviving Breakups –

Some Helping Tips for Surviving Breakups –

Personally going through a breakup is entertaining however you may feel like worst that time.  It doesn’t matter whether you or your other half break the relationship but you definitely loose a close connection and you have to admit that.  Let’s move ahead and let know more about personal areas of growth.

@). Learn from Your Past –

Most difficult but rewarding aspect is to know about yourself more.  However don’t think it’s going to easy as its very easy to move from self discovery to self blame, So be careful.  However it’s advisable to wait until your own feelings become less vulnerable and once you realized that you are more relaxed than you were before immediately after break up.  Now next step is to start finding areas for personal growth.

#).Thought Record :

One of the best ways to find areas for personal growth is to keep a thought record.  Buy a journal/book and record your emotions and thoughts only.  Please don’t write any single extra word in it as it may divide your attention. Thought record will be helpful for you to record negative feeling and other those feelings that comes with that.  For example: Some sample thoughts:

Situation Automatic Thought Emotion Alternative Thought
Walked past the store where my ex works “I’ll never get over him” Hopelessness “I’m sad now, but I’ve been through bad situations before and got over it”
Found out that my ex-fiancée is engaged “I guess I wasn’t good enough for her.” Sad “I did some things right and some things wrong, and so did she.”




23 thoughts on “Some Helping Tips for Surviving Breakups –

  1. Hi there. I found your website via Google while looking for a similar subject, your web site got here up. It seems good. I have bookmarked it in my google bookmarks to come back then.

  2. I simply want to mention I am just all new to blogs and honestly liked your web site. Most likely I’m going to bookmark your site . You absolutely have awesome well written articles. Thanks for sharing with us your website.

  3. You’re definitely right, I would really like to learn new information on this subject! I am as well captivated by online movie sites as I feel it really is very trendy at the moment. Keep doing this!

  4. Hey very cool blog!! Man .. Excellent .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to find numerous useful info here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

  5. You are absolutely correct. I enjoyed looking through this article and I will return for more as quick as possible. My own website is about tooth implant, you could look if you’re interested in that.

  6. I was pretty pleased to locate this site. I wanted to thanks for your time for this superb read!! I surely enjoying each and every little bit of it and I have you bookmarked to have a look at new stuff you blog post.

  7. I’ve been exploring for a little for any high quality articles or blog posts on this kind of space . Exploring in Yahoo I eventually stumbled upon this site. Reading this information So i’m satisfied to exhibit that I have a very good uncanny feeling I came upon just what I needed. I most unquestionably will make certain to don’t put out of your mind this site and provides it a look regularly.

  8. Hi mates!
    We both suffered for too long. Until we started reading
    We are more happy than ever before!

Leave a Reply