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Tips for Dealing with Extreme Loneliness

Consider a Scenario; you are in a party, surrounded by a crowd and most of people around you are your friends and you feel good in their company. But you feel difficulties to connect with them, and feel lonely, inadequate etc. Then this article is for you my friend. Here we will learn How to deal with loneliness.

First Step is to learn about your attachment style:

Most important part here is to learn about our attachment style. Attachment style is patterns of how we are relate ourselves with others during social interactions. Read carefully friends because this pattern is built in infancy and it follows every single person into adulthood.  This pattern is most important because it tells us:

  • How we are willing to share and receive emotional help.
  • How we unleash our emotions on to others vs how we sooth ourselves?
  • How much confident we are of others Good intentions
  • How much skills we have to identify the person and closing off who can hurt us
  • How we bond with other people at meaningful, non superficial level.

How Positive Psychology Helps in Stress Management (Sage and Disciple Story)

 Let’s discuss about types of attachment:

We are going to learn about different types of attachments and will try to move towards secure attachment. Please share this article otherwise bad luck.

Types of Attachment –

  1. Secure attachment
  2. Attachment avoidance
  3. Attachment anxiety

Let’s discuss about characteristics of these types:

  1. Secure attachment
  • You are very comfortable in asking for emotional help when you need and ready to provide others when they are feeling low.
  •  You have balanced childhood and remember both positive and negative events.

Parenting Tips – Positive Psychology

  1. Attachment avoidance
  • You find it difficult for asking when needed and receiving help from other person.
  • You always struggle when you need short talks to start a new relationship. But you can relate yourself when there is clear topic of discussion.
  1. Attachment Anxiety
  • When you are preoccupied in thinking whether other people truly cares about you or not and you are not sure whether they are available when you need their help.
  • You are becoming blinded from seeing other persons strengths and values that person has to offer.
  • You are always leaning on others for emotional support

These are some symptoms of anxiety which causing loneliness. Once you sure about your attachment style you can cure it and if you need more info please feel free to write me or comment below.

In Next article we will discuss further about cures.

20 thoughts on “Tips for Dealing with Extreme Loneliness

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